Stop Just Getting Through Motherhood


Start Growing Through It

A Free Mini Course for High-Achieving Mothers

You’re capable. Thoughtful. Doing so much… and doing it so well.

And still something feels off.

You’re more reactive than you want to be.
More tired than makes sense.
And still more disconnected from yourself than you expected.

You’ve read the books. Maybe done the therapy.
You understand a lot… but you don’t always feel different.

And part of you is wondering:

“Is this just what life as a mother feels like?”

It’s not.

 What you’re experiencing has a name: matrescence 
a profound identity shift that impacts your mind, body, emotions and sense of self.

And most women are expected to navigate it… without real support.

This isn’t a failure on your part.

It’s what happens when a high-functioning woman goes through a massive transformation
 without the tools that actually work in real life.

You don’t have to find your spark on your own. 

This is a simple place to start.

Imagine moving through your day feeling:

  • calmer in your body

  • clearer in your mind

  • more patient, more present

  • an even better version of yourself

    Not because your life changed but because your experience of your life did.

Inside this Course, You Will Learn:

  • Why motherhood feels so much harder than you expected (even when life looks “good”)
  • What’s actually happening in your life as a mother
  • How to start shifting out of constant mental load and emotional overwhelm
  • Simple, practical ways to feel calmer, clearer, and more in charge
  • How to begin reconnecting with yourself- not just managing everything

This is not about fixing yourself.
It’s about orienting yourself inside change.

This Course is For You If:

  • Are a high-performing, capable mother
  • Know you will not return to who you were before children
  • Sense motherhood is asking you to become someone new
  • Want growth without pushing harder or performing
  • Crave ease, clarity and wholeness in daily life
  • Want a grounded, compassionate way to work with what is happening inside you

This Course is NOT:

  • This is not a parenting course.
  • It is not about fixing yourself, your children or optimizing your schedule.
  • It is not about bypassing discomfort or pretending motherhood is always joyful.

I’m Alena, a clinical psychologist with over 20 years of experience and a mother who has lived this transformation firsthand.

I created this course because I’ve seen so many capable, high-achieving women quietly struggle through this stage…

Sometimes turning it inward: “what’s wrong with me?”
Sometimes outward: “why does this all feel so hard?”

Either way, you end up carrying it alone.

Nothing is wrong.

You’re just under-supported.

Your Coach: Alena Schabes, PsyD

A gentle place to start


Step into the Motherhood Revolution.
Join the free Telegram group. Listen, learn, and engage when you’re ready.

Wherever you are in your motherhood journey,
this is a space to get clear, feel supported and explore what’s truly possible for you