DR. ALENA SCHABES, CLINICAL PSYCHOLOGIST & MOTHERHOOD MENTOR

MOTHERHOOD IS MY GREATEST TEACHER


I'm a mother of two (currently 12 and 9) and a woman who was absolutely convinced she was prepared for motherhood.

After all, I was already a psychologist specializing in family therapy and maternal wellness.

Then motherhood broke me open.

It introduced me to parts of myself I didn't know were still running the show: overfunctioning, perfectionism, people-pleasing and the quiet belief that if I just tried harder, gave more, and held everything together, life would eventually feel easier.

Spoiler alert: it didn't.  Trust me, I tried.

What changed everything was realizing that the emotions I wanted to fix were actually pointing me toward the life I wanted to create. Exhaustion, resentment, frustration, and discomfort weren't signs that something was wrong. They were invitations to examine the inherited patterns shaping how I lived, loved, and led.

That journey became my greatest education.

It revealed motherhood as an initiation, a developmental transition that invites women to transform challenge into wisdom, awareness into action, and everyday life into a path of personal evolution.

From that experience came the Initiated Mother Framework: supporting women to reclaim their power, break inherited cycles and consciously become the women they are here to be.

MY APPROACH


Real transformation doesn't happen when life slows down. When does that actually happen for long anyway?

It happens in the middle of real life. Between breakfast, school drop-offs, difficult conversations, emotional triggers and bedtime negotiations.

Those aren't interruptions to your growth.  

They are the path.

The Initiated Mother Framework is built on this simple truth: everyday life holds the exact lessons, opportunities and invitations needed for your evolution. The key is learning how to meet those moments with awareness instead of autopilot.

That's why everything I teach is practical, embodied and designed for real life.

I combine science-backed psychology with soul-aligned practices to help you shift lifelong patterns, regulate your nervous system and cultivate greater calm, confidence, connection and self-trust.

Not just understand the work.  Live it.

You'll learn simple practices that help you navigate life's challenges with greater presence, reconnect with your inner wisdom and create lasting change one moment at a time.

This isn't about becoming someone new.

It's about becoming more fully yourself.

Grounded. Present. Alive.

At home in the life you've created.

WHAT I'M ALL ABOUT

  • practical tools
  • that fit for you in your busy life 
  • without sacrificing ambition
  • having it all
  • and enjoying it too

WHAT I'M NOT ABOUT

  • hustle
  • pressure of any kind
  • quick fixes without effort
  • toxic positivity
  • the phrase: "I can't"

Got an idea?

Consultations, speaking, workshop events, custom setups.  Message me and we'll shape it together

Join My Newsletter

Motherhood is more than raising children.

It's becoming the woman who you were meant to be.

Join Letters to the Initiated Mother for weekly reflections on motherhood, identity and personal transformation

Connect by message or schedule a readiness conversation

Follow me on socials (icons below)