Motherhood Changed Everything
Now it’s Time to Live in a Way that Reflects Who You’ve Become
Support for every stage of your evolution, from getting grounded to fully stepping into your power.
3 unique paths offering revolutionary approaches to maternal wellness and whole-self living
Motherhood Squared
Rebuild your energy, reclaim your power, and live in a way that actually feels good
This signature program is a step-by-step journey supporting you to reclaim your power with six months of personalized mentoring and intimate private community.
Rooted in a sacred blend of science and soul, the program weaves together short but comprehensive lessons, personalized guidance and a private community of like-hearted mothers.
This isn’t just self-improvement. It’s about alchemical transformation. Be part of the Motherhood Revolution by releasing limiting beliefs, reclaiming your authentic self and aligning with the natural intelligence within you.
With the right strategies and guidance, you will learn to transmute pain into power and cultivate clarity, balance and purpose as you step fully into your wholeness.
Motherhood Reimagined
See your experience differently. Feel better inside it.
A free mini-course to help you understand the identity shift of motherhood and move out of overload into awareness, steadiness, and self-trust. Learn to reframe challenges and move from disconnection to alignment.
FAQs
What makes this different from other coaching programs?
This isn’t another program that adds more to your plate.
Most programs assume you have time, energy, and space to implement change.
This one doesn’t.
It’s designed specifically for mothers who are already holding a lot; real life, busy, unpredictable, and full.
You get expert guidance alongside carefully curated, self-paced lessons so you can create meaningful change… without needing large blocks of time or perfect conditions.
This work fits into your life, not on top of it.
So change actually sticks.
How do I know if these motherhood programs are right for me?
These programs are for mothers who know something needs to change…
and are ready to do something about it.
They work best if you are not in crisis, but also not feeling as good as you want to.
You may be functioning well on the outside, while feeling overwhelmed, stuck, or disconnected on the inside.
You don’t need to have everything figured out. But you do need a willingness to look inward, take honest ownership of your patterns, and try small, consistent shifts.
This isn’t a quick fix.
It’s for mothers who are ready to actively participate in their own change… in a way that fits real life.
If you’re unsure, you can always book a free strategy call and we’ll figure out the best next step together.
How much does it cost to participate?
Motherhood Light is $197, with the option to add individual consultation for additional support.
Motherhood Squared is a higher-level investment that reflects the depth and personalized support of this work.
It includes access to program materials, a private community, consultations, and ongoing accountability; designed to create meaningful change more efficiently than traditional weekly approaches.
Premium packages are available for those who want even more high-touch, transformational support.
Payment plans are available.
If you’re not ready to invest yet, there are also free resources available, including the Motherhood Reimagined mini-course and community spaces so you can begin experiencing this work right away.
What is the difference between coaching and therapy?
I’m trained in both.
Therapy often focuses on the past, diagnosis, and healing.
Coaching builds awareness and then focuses on real-time, practical change.
Where coaching stands out is in embodied change; not just understanding patterns, but actually shifting how you think, feel, and respond in daily life.
This work blends psychological insight with practical, time-efficient tools so change becomes something you live, not just understand.
Please note: coaching is not psychotherapy and is not covered by insurance.
How do I know if coaching or therapy is better for my needs?
Coaching is designed to help you move forward; applying insight in real time and creating meaningful change in your daily life.
Therapy is often more appropriate when there are significant emotional or behavioral challenges that need deeper support and care.
During a strategy call with me, as a trained clinical psychologist, we’ll determine what’s the best fit for you.
The goal is simple: making sure you get the support that actually helps you move forward.
What age or stage of motherhood are these programs intended to serve?
These programs are designed for middle motherhood from just beyond the immediate postpartum stage all the way to almost empty nesting.
Motherhood Light is ideal if you want brief, self-guided support to shift what’s happening in your day-to-day life.
It’s designed to help you make quick, meaningful adjustments to patterns that keep you feeling stuck… with simple practices that fit into real life.
Motherhood Squared is for mothers at any stage of motherhood who are ready to go deeper.
It’s designed for those with a commitment to growth and a willingness to invest in their personal development, well-being, and long-term change.
Is my personal information and what I share kept confidential?
Yes, maintaining confidentiality is a priority and a professional responsibility I take seriously. Respecting your privacy and confidentiality are key components of a safe and trusting relationship. Participation in private online spaces is completely at your personal discretion. I will never share your information with anyone anywhere without your expressed permission. Check out the specifics by clicking to view my privacy policy here.
Connect with me on your motherhood journey
ALENA SCHABES