Your Questions Answered

What makes your programs different from other types of coaching?

My motherhood programs offer deep meaningful change by providing expert individual support in combination with self-guided lessons. It is specifically designed for busy mothers to complete at your own pace because let's get real, life happens majorly as a mom. The programs are designed with a full understanding of the challenges mothers face and meant to be done in conjunction with caring for your family in an integrated and time efficient way.

How do I know if these motherhood programs are right for me?

Motherhood Light is a program that brings light into the most difficult times of motherhood.  If you have a week or two to commit to watching some videos and doing some wellness practices that will change the way you look at your life, this program is for you.  It can be used as exploration for your readiness to embark on larger wellness goals particularly if you add the optional individual consultation.

Motherhood Squared is a program for you if you are ready to invest intentional energy over the course of several months to building skills and your relationship to yourself because you understand that this in turn will be a forever gift to yourself and your family. If you are considering therapy or another type of self improvement modality, let's chat to see if this is an even better fit for your needs. Or consult with me about what could be a supportive avenue for your goals by using this link to book a strategy call.

How much does it cost to participate?

The cost to participate in Motherhood Light is $111 with the option to add an individual consultation with me, a clinical psychologist.  Additional consultations are available exclusively for program participants for a fee of $222.

The investment for the Motherhood Squared course is currently $3000.  That is comparable to weekly therapy with a highly skilled therapist with the additional benefits of 24/7 access to program materials, a community space, consultation and accountability to ensure success in record time.

Premium packages also available.

What is the difference between coaching and therapy?

Coaching briefly examines old patterns for the purpose of increasing your awareness to better focus on present skills and future goals. It provides structure and accountability that is unique to coaching. My coaching services are highly time efficient and focused on transformation. However, coaching services are typically not reimbursed by insurance plans.

How do I know if coaching or therapy is better for my needs?

Coaching is designed to propel you forward into the next best version of yourself. During your strategy call with me, a trained clinical psychologist, we will figure out if this program is a good fit for you. If more work is needed in other areas such as emotional or behavioral challenges that are often the focus of therapy, I will suggest ways to get more support on those areas holding you back from being your best self.

What age/stage of motherhood are these programs intended to serve?

Motherhood Squared is designed for all mothers at any stage of motherhood with a commitment to growth and willingness to invest in your personal development and overall wellness.

Motherhood Light is designed for mothers in that can do brief self-guided work that fine tunes survival skills.  It supports rapid and immediate changes to challenges in daily life that keep you feeling stuck.  All that is required is willingness and follow through on a few wellness practices.

Is my personal information and what I share kept confidential?

Yes, maintaining confidentiality is a priority and a professional responsibility I take seriously. Respecting your privacy and confidentiality are key components of a safe and trusting relationship. Participation in private online spaces is completely at your personal discretion. I will never share your information with anyone anywhere without your expressed permission. Check out the specifics by clicking here to view my privacy policy here.

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